After running you can wear vest and visit the water?
Did you know that it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how can coaches who love diving handle to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both activities: just resort to common sense and don't push too hard at any.
Therefore, the nearer you are to diving, the more essential it's to avoid impacts . Thus it is advised to invest in activities which are milder, that is, using a reduced effect on the joints of the body. Moderate swimming is a great example compared racing. Cycling can also be highly read more suggested.
On the other hand, it isn't sufficient to choose an exercise using a reduced effect on the joints: this kind of physical activity needs to be performed repeatedly so the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In these scenarios, it is suggested that every wear their dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and website at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving material for the practice of the game. But this tool has a limit, being necessary to get more info understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.